Up Next in Full Body

• 

  22:50

  Table Top Full Body

  Table Top Full Body

  A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.

  Props Needed: A Pilates ball

  Level: Intermediate

• 

  30:43

  Wednesday - Full Body Arms

  Wednesday - Full Body Arms

  Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

  Props Needed: None

  Level: Advanced

• 

  19:50

  Easy Breezy Mat

  Easy Breezy Mat

  For days you just want to move and flow but not put too much pressure on the outcome. Expect mobility, active stretching, and light strength work to gently activate muscles without the intention of fatiguing them.

  Props Needed: None

  Level: All levels