A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.

Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).

Props Needed: A set of light and medium dumbbells

Level: All levels

A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

Props Needed: None

Level: Intermediate/Advanced

An all levels friendly full body series using a wall for support and deeper muscular connections.

Props Needed: A Pilates ball and a wall

Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).

Level: All levels

A gentle full body flow to mobilize the spine and joints and energize the body.

Props Needed: A Pilates ball

Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).

Level: Beginner/Intermediate (all levels)

A mobility series to lubricate all joints, namely the hips and facet joints of the spine.

Props Needed: None

Level: All levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.

Props Needed: None

Level: All levels

Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.

Props Needed: A Pilates Ring

Level: Intermediate/Advanced

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: None

Level: Intermediate/Advanced

A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

A full body class designed to better help you understand how to "move by rotation" of the hips.

Props Needed: Light and medium resistance bands and a tennis/ massage ball.

Level: 1 Intermediate

Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.

Props Needed: A Pilates ball

Level: Advanced

A full body workout that introduces fun and innovative ways to use the Pilates ring.

Props Needed: Pilates ring

Level: Intermediate

A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.

Props Needed: None

Level: Intermediate/Advanced

Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...

Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.

Props Needed: A pair of gliders

Level: 2 Advanced

This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).

Props Needed: None

Level: All levels

Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.

Props Needed: None

Level: Beginner

A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.

Props Needed: A bench or sturdy chair

Level: Intermediate/ Advanced

A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.

Props Needed: None

Level: All levels

A flowy and slightly faster paced full body workout to fire up every muscle in the body using a long resistance band.

Props Needed: A long (medium weighted) resistance band

Level: Intermediate/Advanced

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced

A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.

Props Needed: A Pilates ball

Level: Intermediate