Heart Healthy Pilates
Full Body
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23m
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
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Pilates For Golfers
This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).
Props Needed: None
Level: All levels
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Plank Fundamentals
Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.
Props Needed: None
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Pilates Strength
A full body Pilates + Strength workout that is sure to get your heart rate up and your muscles shaking. There are options for both Intermediate and Advanced students.
Props Needed: A bench or sturdy chair
Level: Intermediate/ Advanced
