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A full body workout that introduces fun and innovative ways to use the Pilates ring.
Props Needed: Pilates ring
Level: Intermediate
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Props Needed: None
Level: Intermediate/Advanced
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Joe Pilates' Original Classical Mat
Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...
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Heart Healthy Pilates
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
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