Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his method of contrology.
Props Needed: None
Level: 2 Advanced
Up Next in Full Body
-
Heart Healthy Pilates
Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.
Props Needed: A pair of gliders
Level: 2 Advanced
-
Pilates For Golfers
This is a full body workout designed specifically with golfers in mind to maximize the potential of your game while also preventing pain and potential injuries. It was created in collaboration with PXG and Anna Rawson (professional golfer and PXG ambassador).
Props Needed: None
Level: All levels
-
Plank Fundamentals
Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.
Props Needed: None
Level: Beginner
2 Comments