A strength training focused full body series using optional free weights to build type 2 muscle fibers.
Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).
Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)
Level: Intermediate/Advanced
Up Next in Full Body
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Classical Core & Lifted Glutes
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
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Wall Pilates
An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).
Level: All levels
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Energizing Full Body Flow
A gentle full body flow to mobilize the spine and joints and energize the body.
Props Needed: A Pilates ball
Prenatal safe (Kourtney filmed this workout at 9 weeks pregnant).
Level: Beginner/Intermediate (all levels)
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