Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

Props Needed: Pilates Ball

Level: Beginner/Intermediate

Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.

Props Needed: Pilates ball

Level: Beginner/Intermediate

A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.

Props Needed: A Pilates ball

Level: Beginner/Intermediate

Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

Props Needed: None

Level: All levels

A quickie standing inner thigh workout inspired by Kourtney's years as a ballerina- great as a stand alone series or great to add on to another workout for some additional inner thigh work.

Props Needed: 1 glider/sliding disk

Level: Beginner/Intermediate

The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.

Props Needed: (optional) 1-3lb ankle weights

Level: Beginner/Intermediate

An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.

Props Needed: Pilates ring

Level: Beginner/ Intermediate

A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.

Props Needed: None

Level: All levels

This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.

Props Needed: A Pilates ball and a massage ball (or tennis ball)

Level: All levels

Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.

Props Needed: A Pilates ball and a massage ball (or tennis ball)

Level: All levels

A workout for the frontal plane targeting the inner and outer thighs and obliques with a focus on breath and pelvic floor engagement.

Props Needed: A Pilates ball, a massage ball (or tennis ball), and an optional yoga block/head pillow

Level: All levels

Progress you pelvic floor training by adding in more movement variations and quicker, more coordinated movements.

Props Needed: A Pilates ball and massage ball (tennis ball substitute)

Level: All levels

A standing lower body focused series that builds from the fundamentals and adds some fun creativity to movement using a wall.

Props Needed: A Pilates ball and a massage ball (or tennis ball)

Level: All levels

Progress from assisted roll downs to advanced roll downs in this ab focused workout that uses the pelvic floor as the ignition to the lower abdominals.

Props Needed: A Pilates ball and a massage ball (or tennis ball)

Level: All levels

A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.

Props Needed: A Pilates ball and a massage ball (substitute tennis ball)

Level: All levels

Move from side planks to front planks as we advance our pelvic floor practice.

Props Needed: A pilates ball and a massage ball (substitute tennis ball)

Level: All levels

Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.

Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)

Level: All levels

Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.

Props Needed: A Pilates ball and a massage ball (or tennis ball)

Level: All levels

A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.

Props Needed: A light resistance band

Level: Beginner/Intermediate

A core series focused on both trunk stabilization and also mobilization.

Props Needed: A light resistance band

Level: Intermediate

Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.

Props Needed: None

Level: All levels

Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.

Props Needed: 1 long resistance band

Level: All levels

Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.

Props Needed: Light weighted long resistance band

Level: Beginner/Intermediate

Gentle stretches to help your body decompress from the day and prepare your body for sleep.

Props Needed: None

Level: All levels