Seated Upper Body
Beginner
•
22m
A seated upper body workout using a light band, perfect for a confined space like a desk or a plane seat.
Props Needed: A light resistance band
Level: Beginner/Intermediate
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Core Stability & Mobility
A core series focused on both trunk stabilization and also mobilization.
Props Needed: A light resistance band
Level: Intermediate
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Standing Mobility
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
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Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
Level: All levels
