An upper body series to actively relieve unwanted upper trap tension through engagement of the antagonist muscles.
Props Needed: Pilates ring
Level: Beginner/ Intermediate
Up Next in Beginner
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Feel Good Pilates Flow
A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.
Props Needed: None
Level: All levels
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Pelvic Floor As The Ignition
This video introduces bilateral movement using the pelvic floor (and breath) as the ignition.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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Pelvic Floor & Unilateral Movement
Continue to build off the concepts from the previous videos as we introduce unilateral movements into the mix and discover an essential technique to training the lower abs using the pelvic floor.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
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