Pelvic Floor & Planks
Beginner
•
26m
A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.
Props Needed: A Pilates ball and a massage ball (substitute tennis ball)
Level: All levels
Up Next in Beginner
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Pelvic Floor & Planks Part 2
Move from side planks to front planks as we advance our pelvic floor practice.
Props Needed: A pilates ball and a massage ball (substitute tennis ball)
Level: All levels
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Pelvic Floor With Tempo
Finish the pelvic floor program by playing with the tempo to challenge how quickly the pelvic floor can activate and release.
Props Needed: A Pilates ball and a massage ball (substitute with a tennis ball)
Level: All levels
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Pelvic Floor Fundamentals
Pelvic floor training always begins with breath work. Master the fundamentals of using your diaphragm and pelvic floor together and your body will begin to transform.
Props Needed: A Pilates ball and a massage ball (or tennis ball)
Level: All levels
