Standing Mobility
Beginner
•
26m
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
Up Next in Beginner
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Proud Posture
Improve your back health and posture by training the deep back arm line and create definition in the mid back and the back of the arms in the process.
Props Needed: 1 long resistance band
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Standing Shoulder Health
Improve your scapular health by mobilizing and strengthening the shoulder girdle in this beginner friendly upper body series.
Props Needed: Light weighted long resistance band
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Evening Mobility
Gentle stretches to help your body decompress from the day and prepare your body for sleep.
Props Needed: None
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