The Fundamentals Program
Mastering the KORE | KINECT fundamentals is key to correcting muscle imbalances and optimizing your joint mobility in order to see aesthetic results while also preventing future injuries. Start with the first video "Diaphragmatic Breathing" and make your way through all of the videos in this category before graduating to the Intermediate weekly calendars. Repeat as needed when you feel like you need a refresher on any of these concepts.
Props Needed: A Pilates ball and a light resistance band
Level: Beginner
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Diaphragmatic Breathing
Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cle...
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Glute Fundamentals
Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.
Props Needed: None
Level: Beginner
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Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Push Up Fundamentals
Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
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Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
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Low Back Friendly Core
A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Quickie Standing Upper Body
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Abs Butt & Pelvic Floor
Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.
Props Needed: Pilates ball
Level: Beginner/Intermediate
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Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Posture Corrector
Reverse forward rounded posture with these three upper body exercises which can be done standing or sitting.
Props Needed: 1 light weight resistance band
Level: Beginner/ Intermediate
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Kinected Kore
Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.
Props Needed: Pilates Ball
Level: Beginner/Intermediate
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Inner And Outer Thighs
Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
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Quick Core
Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.
Props Needed: Pilates ball (substitute with a firm small pillow)
Level: Beginner
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Plank Fundamentals
Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.
Props Needed: None
Level: Beginner
