A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Quickie Standing Upper Body
An efficient upper body series you can do anywhere with just a wall- especially great for resetting your posture from sitting for too long.
Props Needed: A wall
Level: 1 Intermediate
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Abs Butt & Pelvic Floor
Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.
Props Needed: Pilates ball
Level: Beginner/Intermediate
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Low Back Friendly Full Body
A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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