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Kinected Kore

The Fundamentals Program • 31m
5 comments

Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.

Props Needed: Pilates Ball

Level: Beginner/Intermediate

Up Next in The Fundamentals Program

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    Train the entire lower body, hips, and muscles of the deep core.

    Props Needed: Optional 1-2 lb ankle weights

    Level: Beginner/ Intermediate

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    Props Needed: Pilates ball (substitute with a firm small pillow)

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    Props Needed: Pilates ball (substitute with a firm small pillow)

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