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Full Body

The Fundamentals Program • 31m

Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

Props Needed: Pilates ball (substitute with a firm small pillow)

Level: Beginner

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    Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.

    Props Needed: None

    Level: Beginner

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