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Glute bridges are the number one exercise to train your glutes. Learn how to perform them correctly.
Props Needed: None
Level: Beginner
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Props Needed: Pilates ball (substitute with a firm, small pillow)
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Props Needed: None
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Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
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