A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.

Props Needed: A Pilates ball and a wall

Level: Intermediate

Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

Props Needed: None

Levels: All levels

An advanced core flow that uses mostly classical Pilates exercises with a Kore Kinect flare.

Props Needed: None

Level: Advanced

Create a long and strong physique in this full body workout focusing on eccentric muscle contractions. Eccentric training has the power to improve flexibility, increase strength, and prevent injuries by better supporting joints.

Props Needed: A Pilates ball and a pair of sliding disks

Level: In...

An advanced glute and core focused series using the yoga blocks in fun and creative ways.

Props Needed: 2 yoga blocks

Level: Intermediate/ Advanced

A series of all twisting movements to detox the gut, improve thoracic mobility, and contour the waistline.

Props Needed: A Pilates ball

Level: Advanced

A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

Props Needed: None

Level: Intermediate/Advanced

A spicy glute focused workout using an (optional) resistance band for extra heat.

Props Needed: A light resistance band

Level: Intermediate

An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.

Props Needed: A Pilates ring

Level: Advanced

Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.

Props Needed: 1 light resistance band and 1 slider disk

Level: Intermediate/Advanced

A fiery full body burn that moves quick and leaves no muscle behind.

Props Needed: Pilates ball

Level: Advanced

Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

Props Needed: An extra light, light, and medium resistance band

Level: Intermediate/ Advanced

Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

Props Needed: None

Level: Advanced

Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.

Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.

Level: 2 Advanced

Use the Pilates ball to target and tone your full body in a very specific, strategic way.

Props Needed: A Pilates ball

Level: Intermediate/Advanced

Begin with isolated glute work using a dumbbell and then finish with plank intervals.

Props Needed: Two 5 lb weights and a pair of sliding disks

Level: Intermediate/Advanced

Strengthen the obliques, outer glutes, and inner thighs by targeting the lateral line of the body.

Props Needed: A Pilates ball and pair of sliding disks

Level: Intermediate/Advanced

Enjoy this creative, challenging, and fun full body workout using 2 yoga blocks.

Props Needed: 2 yoga blocks

Level: Advanced

Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.

Props Needed: None

Level: 2 Advanced

Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...

An efficient core and upper body focused workout that will also target the glutes, inner thighs, and pelvic floor. You get everything and more with this one.

Props Needed: Pilates ring

Level: 2 Advanced

Train your cardiovascular system in this efficient, effective series using a pair of sliding disks.

Props Needed: A pair of gliders

Level: 2 Advanced

A party for your posterior chain including the glutes, hamstrings, and inner and outer thighs.

Props Needed: A Pilates ball and a medium resistance band

Level: 2 Advanced

Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.

Props Needed: 1 light, 1 medium, and 1 heavy resistance band

Level: Intermediate/ Advanced