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A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Rest In Peach
A spicy glute focused workout using an (optional) resistance band for extra heat.
Props Needed: A light resistance band
Level: Intermediate
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Saturday - 8/9 - Advanced Core With Ring
An advanced "quickie" core flow involving inversions and lots of waist twisting and pelvic floor strengthening.
Props Needed: A Pilates ring
Level: Advanced
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Wednesday - 8/6 - Gliding Inner & Out...
Target the inner and outer thighs in this half standing, half kneeling series that is "neutral spine" safe for those with sensitive lower backs.
Props Needed: 1 light resistance band and 1 slider disk
Level: Intermediate/Advanced
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