Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Gliding Inner & Outer Thighs

Advanced • 31m

Up Next in Advanced

  • Full Body Ball Burn

    A fiery full body burn that moves quick and leaves no muscle behind.

    Props Needed: Pilates ball

    Level: Advanced

  • Standing Hips & Glutes

    Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.

    Props Needed: An extra light, light, and medium resistance band

    Level: Intermediate/ Advanced

  • Full Body Arms

    Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.

    Props Needed: None

    Level: Advanced

5 Comments