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• 

  30:36

  Posterior Chain Party

  Posterior Chain Party

  Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.

  Props Needed: None

  Level: All levels

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  46:02

  Full Body Fire

  Full Body Fire

  A fiery full body series to challenge you to push past the burn and get those muscles shakin'.

  Props Needed: A Pilates ball and pair of sliders

  Level: Intermediate/Advanced

• 

  32:37

  Lower Body Burn

  Lower Body Burn

  A fiery series to target every muscle in the lower body - glutes, quads, inner and outer thighs, calves and the list goes on... Start standing and make your way down to the ground to finish.

  Props Needed: A Pilates ball and a wall

  Level: Intermediate