Full Body Ball Burn
Advanced
•
47m
A fiery full body burn that moves quick and leaves no muscle behind.
Props Needed: Pilates ball
Level: Advanced
Up Next in Advanced
-
Standing Hips & Glutes
Strengthen your hips and glutes while challenging your balance and stability using lots of single leg standing work.
Props Needed: An extra light, light, and medium resistance band
Level: Intermediate/ Advanced
-
Full Body Arms
Use the weight of your body to load and isolate different muscles in your upper body. Expect some sneaky core throughout and full body planks towards the end.
Props Needed: None
Level: Advanced
-
Lifted Glutes And Inner Thighs
Move a little quicker through this fast paced, form focused lower body series with an emphasis on lifting the inner thighs and toning the glutes.
Props Needed: A glider, a light resistance band, and an optional 1-3lb ankle weight.
Level: 2 Advanced
