A full length, full body series to improve both strength and stability.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: A Pilates ball and a set of light-medium dumbells

Level: Intermediate/Advanced

A "block" party for the entire body including glutes, deep core, and triceps.

Prenatal safe (Kourtney filmed this workout in her second trimester).

Props Needed: 2 yoga blocks (substitute with a few coffee table books)

Level: All levels

Strengthen the muscles around the hips to mitigate lower back pain from anterior pelvic tilt.

Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).

Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights

Level: All levels

A full body strength workout to improve hip mobility, challenge core stability, and strengthen the upper body.

Prenatal safe (Kourtney filmed this workout at 18 weeks pregnant).

Props Needed: A set of light and medium dumbbells

Level: All levels

A full body workout focusing on unilateral movements to target stabilizer muscles and improve balance.

Prenatal safe (Kourtney filmed this workout at 16 weeks pregnant).

Props Needed: An (optional) light weighted resistance band

Level: Intermediate/Advanced

A strength training focused full body series using optional free weights to build type 2 muscle fibers.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

Level: Intermediate/Advanced

A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

Props Needed: None

Level: Intermediate/Advanced

Strengthen the biceps, triceps, shoulders, and posture muscles of the mid back.

Props Needed: A pair of light (and optional extra light) free weights (Kourtney is using 2lb and 5lb)

Prenatal safe (Kourtney filmed this workout in her first trimester)

Level: All levels

Kourtney's current favorite series to train the adductors and abductors as well as the deep core.

Props Needed: A bench (or chair) and optional ankle weights

Level: All levels

A full length, full throttle, glute focused series to train and mobilize every muscle and joint in the lower body.

Props Needed: 2 yoga blocks and a light and medium resistance band

Level: Advanced

Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

Props Needed: None

Level: Intermediate/Advanced

Create more stretch in the glutes to achieve a greater contraction.

Props Needed: 2 yoga blocks and an (optional) ankle weight

Level: Intermediate/Advanced

A strength focused series that targets the big movers of the legs and glutes as well as the deep stabilizers in the hips.

Props Needed: A Pilates ball, a pair of 5lb weights, and a slider disk (substitute with a wash cloth on hardwood surface)

Level: Intermediate/Advanced

A "quickie" outer glute series using exercises from the classical Pilates side lying series.

Props Needed: An (optional) pair of 1-3 lb ankle weights

Level: All levels

An all levels friendly full body series using a wall for support and deeper muscular connections.

Props Needed: A Pilates ball and a wall

Prenatal safe (Kourtney filmed this workout at 10 weeks pregnant).

Level: All levels

An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.

Props Needed: A Pilates ball

Level: All levels

Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.

Props Needed: A pair of light dumbbells ~ 5 lb

Level: Intermediate/Advanced

A barre inspired lower body series designed to unleash your inner ballerina while also taking your muscles to their limit.

Props Needed: A medium and light dumbbell, a slider disk, a chair, and an (optional) set of 1-3lb ankle weights.

Level: Intermediate/Advanced

Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.

Props Needed: A set of light dumbbells (5lb and 2 lb)

Level: All levels

Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.

Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
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Level: All levels

Release the fascia of the hips including the glutes TFL, and hip flexors.

Props Needed: A foam roller

Level: All levels

Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.

Props Needed: A Pilates ball

Level: All levels

An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None

Level: All levels

Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.

Props Needed: A Pilates Ring

Level: Intermediate/Advanced