Live stream preview
Sunday 1/11 - Lower Body Tune Up
Advanced
•
32m
Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.
Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
https://bit.ly/47zICtd
Level: All levels
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Sunday 1/18 - Rolling The Hips
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
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Monday 1/12 - Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
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Monday 1/26 - Full Body Freedom
An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.Props Needed: None
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