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Wednesday 1/14 - Toned Arms For Better Posture
Advanced
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30m
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
Up Next in Advanced
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Sunday 1/11 - Lower Body Tune Up
Give your lower body a necessary "tune up" by hydrating and rejuvenating fascial tissue.
Props Needed: A pair of massage balls (or try 2 tennis balls in a sock)
https://bit.ly/47zICtdLevel: All levels
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Sunday 1/18 - Rolling The Hips
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
Level: All levels
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Monday 1/12 - Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
