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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Monday - NEW! - Around The World Core

Advanced • 25m

Up Next in Advanced

  • Upper Body Hypertrophy

    An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to induce muscle hypertrophy.

    Pregnancy safe (Kourtney filmed this workout at 30 weeks pregnant).

    Props Needed: A set of light-medium dumbbells and a wall

    Level: All levels

  • Thursday - Shoulder Stability & Spina...

    An upper body and core workout to both stabilize the shoulder girdle as well as mobilize the thoracic spine, learning to connect the arms to the trunk via the spiral line.

    Props Needed: A Pilates ball and pair of light free weights (3-5lb)

    Level: Intermediate/Advanced

  • Walls Weights & Balls

    A full length, full body series to improve both strength and stability.

    Prenatal safe (Kourtney filmed this workout in her second trimester).

    Props Needed: A Pilates ball and a set of light-medium dumbells

    Level: Intermediate/Advanced