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Classical Pilates Booty
Advanced
•
15m
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
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Wednesday - Wall Pilates
An all levels friendly full body series using a wall for support and deeper muscular connections.
Props Needed: A Pilates ball and a wall
Level: All levels
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Quickie Ball Abs
An all levels friendly "quickie" ab series using Kourtney's favorite prop for core training - the Pilates ball.
Props Needed: A Pilates ball
Level: All levels
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Upper Body Burn
Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
