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Friday - Abs And Glutes
45-60 Minutes
•
55m
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
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Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
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Joe Pilates' Original Classical Mat
Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...
