Up Next in 45-60 Minutes

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  56:19

  Joe Pilates' Original Classical Mat

  Joe Pilates' Original Classical Mat

  Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...

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  41:50

  Full Body With Foot Massage

  Full Body With Foot Massage

  A full body class designed to better help you understand how to "move by rotation" of the hips.

  Props Needed: Light and medium resistance bands and a tennis/ massage ball.

  Level: 1 Intermediate

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  53:29

  Full Body Using Only Your Body Weight

  Full Body Using Only Your Body Weight

  Train all angles of the glutes, core, and main posture muscles of your upper body.

  Props Needed: None

  Level: 2 Advanced