Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his method of contrology.
Props Needed: None
Level: 2 Advanced
Up Next in 45-60 Minutes
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Full Body With Foot Massage
A full body class designed to better help you understand how to "move by rotation" of the hips.
Props Needed: Light and medium resistance bands and a tennis/ massage ball.
Level: 1 Intermediate
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Full Body Using Only Your Body Weight
Train all angles of the glutes, core, and main posture muscles of your upper body.
Props Needed: None
Level: 2 Advanced
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Wednesday - Full Body Band Burnout
Challenge your muscular endurance and adequately fatigue each muscle group in this fun, advanced, full body workout using resistance bands.
Props Needed: 1 light, 1 medium, and 1 heavy resistance band
Level: Intermediate/ Advanced
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