A full body workout designed to help you connect deeper to your body's powerhouse with every movement.
Props Needed: A Pilates ball and pair of gliders
Level: 1 Intermediate
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Full Body With Gliders
Full body workout
Props Needed: set of gliders (substitute with paper plates or kitchen towels).
Level: Advanced
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Joe Pilates' Original Classical Mat
Ever wondered what Joseph Pilates original mat work was when he created the Pilates method? This is it. This full body series will have your heart pumping and your body moving in all different planes of motions while performing the exact order of exercises that Joe Pilates dreamed up in his metho...
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Full Body With Foot Massage
A full body class designed to better help you understand how to "move by rotation" of the hips.
Props Needed: Light and medium resistance bands and a tennis/ massage ball.
Level: 1 Intermediate
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