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Low Back Friendly Core
A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Posture Perfector
Focus on the posture muscles of the posterior chain in this upper body focused series.
Props Needed: 1-3 lb hand/wrist weights
Level: 1 Intermediate
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Bridge Series For Pelvic Floor And Glutes
Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.
Props Needed: Pilates Ball or can be done with only body weight.
Level: 1 Intermediate
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Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Quick Posture Reset
Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.
Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
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Foam Rolling For Tight IT Band/ Lateral Knee Pain
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
