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Quickie Full Body With Pilates Ball
< 20 Minutes
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16m
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
Level: 1 Intermediate
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Props Needed: 1-3lb weights and a pair of gliders
Level: 2 Advanced
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Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
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