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A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.
Props Needed: Pilates Ball
Level: Beginner/ Intermediate
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Posture Perfector
Focus on the posture muscles of the posterior chain in this upper body focused series.
Props Needed: 1-3 lb hand/wrist weights
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Bridge Series For Pelvic Floor And Gl...
Glute bridges are one of the number one exercise to train your glutes, deep core, and pelvic floor. Learn how to perform them correctly.
Props Needed: Pilates Ball or can be done with only body weight.
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Quickie Full Body With Pilates Ball
Train the core, glutes, and the important posture muscles of the seratus.
Props Needed: Pilates Ball
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