Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Traditional Pilates Abs

< 20 Minutes • 13m

Up Next in < 20 Minutes

  • Express Glutes

    Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.

    Props Needed: Optional 1-3lb ankle weights

    Level: 1 intermediate

  • Low Back Friendly Core

    A gentle "lower back friendly" workout that will target all angles of the core- front, back, and sides.

    Props Needed: Pilates Ball

    Level: Beginner/ Intermediate

  • Posture Perfector

    Focus on the posture muscles of the posterior chain in this upper body focused series.

    Props Needed: 1-3 lb hand/wrist weights

    Level: 1 Intermediate