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Triceps and Sliding Planks
< 20 Minutes
•
19m
A perfect series to strengthen the entire body, specifically the triceps and posture muscles of the back and core.
Props Needed: A pair of gliders (substitute with a kitchen towel)
Level: 2 Advanced
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Props Needed: Pilates Ring
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Props Needed: 1 glider (can be substituted for a kitchen towel)
Level: 2 Advanced
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Around The World Planks
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Props Needed: None
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