Live stream preview
My favorite series to target the upper hamstrings and glutes. Enjoy.
Props Needed: 1 glider (can be substituted for a kitchen towel)
Level: 2 Advanced
Up Next in < 20 Minutes
-
Around The World Planks
Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
-
Glutes and Hamstrings
Train all angles of the glutes and hamstrings in this quick, but spicy series.
Props Needed: Pilates ring ("Magic circle")
Level: 1 Intermediate
-
Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
4 Comments