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Front planks, side planks, and reverse planks to target your entire body from head to toe.
Props Needed: None
Level: 2 Advanced
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Glutes and Hamstrings
Train all angles of the glutes and hamstrings in this quick, but spicy series.
Props Needed: Pilates ring ("Magic circle")
Level: 1 Intermediate
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Sliding Planks
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
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Lower Ab Fundamentals
Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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