Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Sliding Planks

< 20 Minutes • 12m

Up Next in < 20 Minutes

  • Lower Ab Fundamentals

    Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.

    Props Needed: Pilates ball (substitute with a firm, small pillow)

    Level: 1 Intermediate

  • Bodyweight Arms

    Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.

    Props Needed: None

    Level: All levels

  • Torso Twisting (Ball abs)

    Tons of torso twisting to wring out the waist, aesthetically and functionally.

    Props Needed: Pilates ball (substitute with a firm, small pillow)

    Level: 1 Intermediate