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Learn how to optimally engage the lower abs by connecting to your pelvic floor and to your breath.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Torso Twisting (Ball abs)
Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Express Glutes
This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
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