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Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: 1 Intermediate
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Express Glutes
This efficient and effective series quickly targets all angles of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 2 Advanced
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Twisting Core
An ab and oblique focused core series using Kourtney's favorite prop, the Pilates ball.
Props Needed: Pilates ball
Level: 2 Advanced
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Inner And Outer Thighs
Train the deep core stabilizers and pelvic floor while firing the entire lower body.
Props Needed: Pilates Ball and a wall
Level: Beginner/ Intermediate
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