Understanding the shoulder girdle is paramount to understanding and improving posture permanently.

Props Needed: None

Level: All levels

Learn how to improve your roll up form to make them more efficient and effective.

Props Needed: An optional Pilates ball

Level: All levels

Understanding the role of external hip rotation can help you optimally fire the glutes.

Neutral spine is the safest position for your spine to be in. Learn how to find yours.

Tutorial for practicing "360" breathing to optimize engagement of the diaphragm and deep core.

Discovering how your lower abs function with your pelvic floor and breath can help you engage them better during exercises.

Discover the best muscle for stabilizing your shoulder girdle and learn how to engage it.

Learn how to position your head and shoulders to eliminate unwanted neck tension in crunches.

Understanding how the hip joint works can help you reduce pain and optimize your glute progress.

Are you postpartum or do you notice doming in the front of your abs when you do crunches, sit ups, or planks? You could have diastasis recti. Watch this short video for a self assessment.

Many of us experience wrist pain when doing exercises in a quadruped position. Find out why this might occur and discover ways to both modify the position in the short term to reduce pain and also ways in which to improve your range of motion to make it more functional in the long term.

While there are many many reasons why a person might experience back pain, this short tutorial can provide some insight into figuring out your body and offer some guidance of which positions to focus on to bring you back into proper alignment.

Learn the ideal positions for lying on your back and on your side to optimize your spine's neutral alignment.