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Understanding the shoulder girdle is paramount to understanding and improving posture permanently.
Props Needed: None
Level: All levels
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How To Roll Up
Learn how to improve your roll up form to make them more efficient and effective.
Props Needed: An optional Pilates ball
Level: All levels
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What Is External Hip Rotation?
Understanding the role of external hip rotation can help you optimally fire the glutes.
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What Is Neutral Spine And How Do I Fi...
Neutral spine is the safest position for your spine to be in. Learn how to find yours.
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