Live stream preview
How To Roll Up
Tutorials/ FAQ
•
5m 41s
Learn how to improve your roll up form to make them more efficient and effective.
Props Needed: An optional Pilates ball
Level: All levels
Up Next in Tutorials/ FAQ
-
What Is External Hip Rotation?
Understanding the role of external hip rotation can help you optimally fire the glutes.
-
What Is Neutral Spine And How Do I Fi...
Neutral spine is the safest position for your spine to be in. Learn how to find yours.
-
How Do I Breathe For Optimal Core Fun...
Tutorial for practicing "360" breathing to optimize engagement of the diaphragm and deep core.
