Are you postpartum or do you notice doming in the front of your abs when you do crunches, sit ups, or planks? You could have diastasis recti. Watch this short video for a self assessment.
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Why Do My Wrists Hurt During Exercise?
Many of us experience wrist pain when doing exercises in a quadruped position. Find out why this might occur and discover ways to both modify the position in the short term to reduce pain and also ways in which to improve your range of motion to make it more functional in the long term.
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Why Do I Have Back Pain?
While there are many many reasons why a person might experience back pain, this short tutorial can provide some insight into figuring out your body and offer some guidance of which positions to focus on to bring you back into proper alignment.
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What Is My Best Sleep Position?
Learn the ideal positions for lying on your back and on your side to optimize your spine's neutral alignment.
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