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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Upper Body Weights

Third Trimester Workouts • 20m

Up Next in Third Trimester Workouts

  • Lower Body For Pelvic Stability

    A gentle but effective series to help strengthen and stabilize the muscles around the pelvis. Finish with hip stretches that prepare the pelvis for labor.

    Kourtney filmed this workout at 31 weeks pregnant.

    Props Needed: A Pilates ball

    Level: All levels

  • Banded Full Body

    A full body workout to train the pelvic and deep core stabilizers and improve pregnancy posture.

    Kourtney filmed this workout at 31 weeks pregnant.

    Props Needed: A light resistance band

    Level: All levels

  • Standing Upper Body & Obliques

    An upper body series to combat the negative effects of forward rounded posture in pregnancy.

    Kourtney filmed this workout at 31 weeks pregnant

    Props Needed: A long, light weighted resistance band and something sturdy to wrap it around

    Level: All levels