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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Banded Full Body

Third Trimester Workouts • 30m

Up Next in Third Trimester Workouts

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    An upper body series to combat the negative effects of forward rounded posture in pregnancy.

    Kourtney filmed this workout at 31 weeks pregnant

    Props Needed: A long, light weighted resistance band and something sturdy to wrap it around

    Level: All levels

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    A series of dynamic inner thigh stretches to open up the pelvic inlet - especially helpful during the early stage of labor.

    Kourtney filmed this series at 32 weeks pregnant.

    Props Needed: A Pilates ball

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  • Full Body Strong

    A full body strength workout emphasizing the lower and upper body for days you're feeling energized and want to push yourself in a safe way.

    Kourtney filmed this workout at 32 weeks pregnant.

    Props Needed: A set of light and medium dumbbells

    Level: All levels