Lower Body For Pelvic Stability
Third Trimester Workouts
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30m
A gentle but effective series to help strengthen and stabilize the muscles around the pelvis. Finish with hip stretches that prepare the pelvis for labor.
Kourtney filmed this workout at 31 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
Up Next in Third Trimester Workouts
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Banded Full Body
A full body workout to train the pelvic and deep core stabilizers and improve pregnancy posture.
Kourtney filmed this workout at 31 weeks pregnant.
Props Needed: A light resistance band
Level: All levels
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Standing Upper Body & Obliques
An upper body series to combat the negative effects of forward rounded posture in pregnancy.
Kourtney filmed this workout at 31 weeks pregnant
Props Needed: A long, light weighted resistance band and something sturdy to wrap it around
Level: All levels
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Active Inner Thigh Stretches For Earl...
A series of dynamic inner thigh stretches to open up the pelvic inlet - especially helpful during the early stage of labor.
Kourtney filmed this series at 32 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
