Standing Upper Body & Obliques
Third Trimester Workouts
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15m
An upper body series to combat the negative effects of forward rounded posture in pregnancy.
Kourtney filmed this workout at 31 weeks pregnant
Props Needed: A long, light weighted resistance band and something sturdy to wrap it around
Level: All levels
Up Next in Third Trimester Workouts
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Active Inner Thigh Stretches For Earl...
A series of dynamic inner thigh stretches to open up the pelvic inlet - especially helpful during the early stage of labor.
Kourtney filmed this series at 32 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Full Body Strong
A full body strength workout emphasizing the lower and upper body for days you're feeling energized and want to push yourself in a safe way.
Kourtney filmed this workout at 32 weeks pregnant.
Props Needed: A set of light and medium dumbbells
Level: All levels
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Thoracic Mobility & Obliques
Maintaining thoracic mobility is essential throughout pregnancy to help create space for baby and improve breathing and core mechanics.
Kourtney filmed this workout at 33 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
