Labor Prep Core
Third Trimester Workouts
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30m
A third trimester core focused workout to open up the hips and pelvic floor while keeping the TVA muscle strong.
Kourtney filmed this at 29 weeks pregnant.
Props Needed: A light resistance band and an (optional) yoga block or pillow
Level: All levels
Up Next in Third Trimester Workouts
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Standing Lower Body (Hips & Pelvic Fl...
A supportive standing series to strengthen the lower body and mobilize the hips.
Kourtney filmed this workout at 30 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
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Upper Body Weights
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to prevent "mom posture".
Kourtney filmed this workout at 30 weeks pregnant.
Props Needed: A set of light-medium dumbbells, a wall, and an (optional) birthing ball.
Level: All levels
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Lower Body For Pelvic Stability
A gentle but effective series to help strengthen and stabilize the muscles around the pelvis. Finish with hip stretches that prepare the pelvis for labor.
Kourtney filmed this workout at 31 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
