Standing Lower Body (Hips & Pelvic Floor)
Third Trimester Workouts
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20m
A supportive standing series to strengthen the lower body and mobilize the hips.
Kourtney filmed this workout at 30 weeks pregnant.
Props Needed: A Pilates ball and a wall
Level: All levels
Up Next in Third Trimester Workouts
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Upper Body Weights
An upper body focused series to strengthen and mobilize the big and small muscles of the shoulder girdle to prevent "mom posture".
Kourtney filmed this workout at 30 weeks pregnant.
Props Needed: A set of light-medium dumbbells, a wall, and an (optional) birthing ball.
Level: All levels
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Lower Body For Pelvic Stability
A gentle but effective series to help strengthen and stabilize the muscles around the pelvis. Finish with hip stretches that prepare the pelvis for labor.
Kourtney filmed this workout at 31 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels
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Banded Full Body
A full body workout to train the pelvic and deep core stabilizers and improve pregnancy posture.
Kourtney filmed this workout at 31 weeks pregnant.
Props Needed: A light resistance band
Level: All levels
